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Take control of your life, business, and career once and for all. The Indigo Podcast offers raw, unfiltered, and science-based talk about flourishing in life. Join CEOs, executives, and regular folks in learning how to build a better future at work and beyond. Check out this top ranked podcast! For more information, visit www.indigotogether.com.

 

Our approach is evidence based and our conversation is quirky. In every episode, we:

 

1. Promote the flourishing of people and organizations.

2. Bridge the gap between social science and management practice.

3. Provide an antidote or counterpoint to the ever-increasing overly simplistic, reductionist approaches to work and life.

4. Feed the curiosity of people who want to make the world a better place through work.

5. Inspire listeners to become lifelong learners and bold difference-makers.

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  2. Check Yo Self Before You Wreck Yo Self! Self-Leadership and Managing Emotions

Check Yo Self Before You Wreck Yo Self! Self-Leadership and Managing Emotions

May 15, 2020

We couldn't help it....we love Ice Cube.  But alas, today's episode is about managing your emotions.  Once you understand how your mind works you will be able to hack it.  Others' behaviors will likely make more sense as well.  So we dive deep into: 

  • What is self leadership and how is managing one's emotions part of it?
  • How understanding how your mind works is the key to “hacking” your future
  • Using this understanding to improve your interactions with others

 

Show Notes

George, J. M. (2000). Emotions and leadership: The role of emotional intelligence. Human Relations, 53(8), 1027-1055. https://journals.sagepub.com/doi/abs/10.1177/0018726700538001 

Difficult Conversations podcast: https://www.indigotogether.com/indigopodcast-1/difficult-conversations

Chimp Paradox book by Steve Peters: https://www.amazon.com/Chimp-Paradox-Management-Program-Confidence/dp/039916359X